Jonas is our cat and like all cats he is an excellent example of being in the Now.
Last Friday I had a hectic day with work, chores, etc. and I was running around juggling everything.
In the afternoon I noticed Jonas lying sleeping on his favorite bean bag chair.
I then decided to spend a few moments sitting and being with him in the Now.
It amazes me how present cats are – they can fall asleep or awaken almost instantly and they never worry about anything.
No wonder that Eckhart Tolle says that they are Guardians of Being.