Tag Archives: Health

Strength and Elegance

Posted on February 21, 2011 by Michaela

My Pilates teacher told me about of this video. This is absolute perfection of a classic reformer exercise series. Joseph Pilates, a former boxer and self-defense trainer at Scotland Yard, was a  genius in terms of designing integrated, comprehensive system … Continue reading →

Posted in Teacher & Teachings | Tagged , , | 11 Comments

Letting go of taking things personally (2)

Posted on January 28, 2011 by Michaela

A practical course in 5 parts “Letting go of taking things personally” is an experiment based on an idea from Eileen. Taking things personally is something that we all do, and at times it really clouds our sense of peace, … Continue reading →

Posted in Seeing myself in you | Tagged , , , , , , | 4 Comments

Shame and Guilt

Posted on January 26, 2011 by Michaela

I am not a psychologist and know little about the theories of emotions. But I encounter them on a regular basis and I know what they can do to a person’s sense of self-esteem, confidence and ultimately health. This is … Continue reading →

Posted in Toaster & Fridge | Tagged , , , , , , | 1 Comment

Means of Life (6)

Posted on January 17, 2011 by Michaela

Food, food, food – where ever I go,  it is about food. What to eat, when to eat, where to eat, with whom to eat…journals and magazines are full of recipes, there are TV shows and cooking classes, books and … Continue reading →

Posted in Means of Life, The Window Seat | Tagged , , , | 1 Comment

Means of Life (5)

Posted on January 14, 2011 by Michaela

In many ways, food has become an obsession in our society. As we have established, food intake is regulated by the bodily functions of hunger and satiety, as well as influenced by appetite, that is an indicator which type of … Continue reading →

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Means of Life (4)

Posted on January 13, 2011 by Michaela

So we have established now, that eating is a human need. The body, this living, breathing, vibrating, beautiful living organism is made of the dancing particles of all matter, and renews itself constantly. The body is at all times a … Continue reading →

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Means of Life (2)

Posted on January 11, 2011 by Michaela

Many years ago, in the search of what I felt was missing in my understanding of the human body and how to help people heal, I came across the ancient wisdom of Ayurveda. It is a Sanskrit term meaning “ … Continue reading →

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Means of Life (1)

Posted on January 10, 2011 by Michaela

Lately I have become really intrigued with the obsession of our Western society with food. I have written on other occasions about my own (past) passion for cooking and how it has been changing lately, transforming into something else. Moreover, … Continue reading →

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Make new from old

Posted on January 8, 2011 by Michaela

All my life I have had a fascination with food and that was actually more than just a past time , it was a passion. I just love food, everything about it. The smell, the taste, the appearance, the texture, … Continue reading →

Posted in The Window Seat | Tagged , , , , , | 1 Comment

Between fear & faith

Posted on December 21, 2010 by Michaela

On 5th chakra, addiction, disease and surrender Whether being on a spiritual journey on the brink of surrendering, healing an addiction or a disease – energetically it is all connected to the centre of will-power: the fifth chakra. While the … Continue reading →

Posted in Energy Medicine, Michaela on Medicine, The Sacred Disease | Tagged , , , , , | 2 Comments