By Catrin
Copyright CatrinACasa
Blackberry smoothie.
A perfect morning drink, gives you a kick start. Especially good for those with a Kapha constitution.
For appr. two glasses:
A hefty handful of blackberries,
a quarter of a pomegranate (scoop out the seeds by hand),
a big tablespoon of hemp powder or hemp seeds,
one banana,
½ deciliter of cranberry juice,
1 glas of water.
It is not that important with the exact amount of the ingredients, taste your way. Add an ounce of Cinnamon at the top. Enjoy!
The hemp has amazing building features, high protein and Omega 3 content.
The Living Room 
Love it. This sounds delicious.
Is there one for Pitta?
Orange Juice is perfect to reduce pitta dosha…
I am using this table…
http://www.holisticonline.com/ayurveda/ayv-pitta-food-plan.htm
Thanks Michaela …I looked at the table…conflicting information about orange juice though: for breakfast it says – avoid, although oranges – favor…
Anyway, good to hear from you 🙂 I can’t enable my ETTV subscribtion :0 ! Hope to have it sorted soon…
I found this Echo; Pitta is associated with heat, and its effects are especially felt during the hot summer, from July to October. Whether you have a lot of Pitta in your constitution or not, you need to pay attention to pacifying Pitta during the summer.
Watermelon-Mint Smoothie
* 2-3 cups diced seeded watermelon
* 4-5 fresh mint leaves, washed 1 sprig of fresh mint for garnish
Blend the watermelon and mint leaves to a smooth puree and serve cool, garnished with the sprig of fresh mint.
Spiced Coconut Smoothie
* Water and meat from one young coconut
* 2-3 Medjool dates, pits removed and chopped roughly 1/8 tsp ground cardamom
Blend all ingredients to a smooth puree.
Thank you Catrin ! I’ll start with watermelon and mint … I love watermelons! xx
I think we have a winner here….smoothies by Catrin 🙂
=) “Smoothies for the people”