In many ways, food has become an obsession in our society.
As we have established, food intake is regulated by the bodily functions of hunger and satiety, as well as influenced by appetite, that is an indicator which type of food to choose.
Holistic medical systems like Ayurvedic Medicine or traditional Chinese Medicine regard food as medicine, endowed with particular properties and qualities, that will benefit certain energetic imbalances. The quality of the food we choose, has to be in harmony with climate, vegetation, season, age and physical condition. There is great wisdom in the holistic approach to nutrition, and guidelines and food plans are always individual and flexible, according to the specific need.




















